4 attacking players stand around the outer edge of the box, 4 players protect the centre with 3 neutral players (2 at the end and 1 central).
Aim is to transfer the ball from one end to the other.
On transition the team in possession aim to retain and then teams will swap positions.
Players in possession should think about patentee in possession and ball speed in order to penetrate, break lines and transfer the ball to the other end.
Players out of possession are underloaded so should think about timing of press, press and cover and retaining possession in the transition.
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