All groups work at the same time (This animation shows one group).
Inside players work (travel with ball)
Outside players (2per group) can work to create angles of support between their two cones
Inside player receives the ball anywhere in their starting square, turns to dribble into any other square before passing to other teammate. After passing the ball, they then move to a different square again to receive the ball back and travel back to their starting point.
They then keep repeating this. Change every 40/60 seconds
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