• Red player passes the ball up towards the end of the area and becomes the defender.
  • Blue sprints to gain possession of the ball and looks to twist and turn to dribble into the end zone from which they started.
  • If red defender wins the ball back, play into the mini goal. 
  • *area size flexible on intended outcomes and player ability


    • End zone at the top for defender to dribble into on transition if no mini goals are available 
    • Attacker can set the ball into the goal if they think they can’t twist and turn 
    • Two gates at the bottom rather than an end zone