Top Tips
Perform the 10 Yard dash to improve your speed and train fast twitch muscle fibres.
Practice the 10 yard dash multiple times, but always make sure you recover in between so you can perform each rep to your maximum ability.
Challenges
How quickly can you do the 10yard dash?
Player Role Model
2.5
Gold Trophy
World Cup Level
3
Silver Trophy
Champions League Level
3.5
Bronze Trophy
Premier League Level
