Top Tips

Start with your back to the defender, slightly side on
Pretend you are stopping the defender from intercepting a pass, protect the ball
Be light on your toes to adjust
Have a light touch with the inside of your foot to spin the defender
Make sure the touch is small
Accelerate away from the opponent

Challenges

Make a 6 by 6 yard box, 5 yards away from the wall, and position a pole at the front of the box and a marker at the back. Pass the ball against the wall and perform an inside spin, dribble around the marker at the back and repeat. How many inside spin turns can you do in 30 seconds?